I drank 100 units a week and it was ruining my health - but I learnt to moderate and here's how you
I LOVE booze. And I’ve learned to love it more by drinking less of it.
I used to drink between 50 and 100 units a week. These days I’m down to something between ten and 30.
I wasn’t waking up in shop doorways, wetting the bed, getting into fights or drinking Pernod in the morning.
But I was adversely affecting my health, and I needed to make a change.
It is widely held that the only realistic option available to heavy drinkers is to give up completely.
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